In your pursuit of personal and professional growth or overcoming challenges, you've likely encountered the choices of coaching and therapy. While both offer valuable guidance and share common goals of fostering growth and well-being and working through emotional discomfort, they can fulfill distinct purposes. In this blog post, we'll unravel the key differences between personal coaching and psychotherapy, find out more about dual skilled practitioners, ultimately empower you to choose the path best suited to your needs.

Sand tray therapy is a powerful and effective form of therapy that can help you explore and process your feelings and emotions. Coaching using sand tray is also a unique method that can support you to gain clarity and insight into your goals and aspirations.