TALKING THERAPY SESSIONS

I work one to one with adults (age 18 and over) face to face in Newcastle upon Tyne. I also offer online therapy for anyone in the rest of the UK and other parts of the world.

As a relational integrative psychotherapist I draw on a number of therapeutic interventions and models of therapy to best help individuals understand themselves and their issues.

Relational Integrative Psychotherapy | Psychodynamic Psychotherapy | Transactional Analysis | Somatic Psychotherapy | Attachment-based Therapy | Talking Therapy | Creative Therapy | Sandtray Therapy | Counselling | Online Therapy | Mindfulness | Cognitive Behavioural Therapy (CBT)

You may be feeling stuck and looking for direction or a new challenge. You may feel you are struggling with relationships, friendships or your career, finding unhelpful behaviours or thoughts are getting in the way or simply want someone to hear you.

I offer a free initial telephone consultation to answer your questions about how I work and what you are looking for from therapy.

If you decide after this you would like to work together we would arrange one or two initial assessment sessions where we would explore in more detail what has led you to seek therapy. We would also discuss in more depth how we would work together and the frequency of your sessions.

I am also a registered psychotherapist with several private health insurance companies (Axa, Aviva, Bupa, and WPA) and have significant experience working with trainee and student therapists.

Sessions are £60 each and last for 50 minutes.

I help adults with a wide range of issues including:

  • Anxiety

  • Low self-esteem or confidence

  • Stress

  • Major life changes

  • Chronic health conditions

  • Trauma

  • Career transitions

  • Relationship difficulties

  • Health anxiety

  • Feeling stuck

  • Self-exploration

  • Identity

  • Childhood issues

  • Isolation