RELATIONAL INTEGRATIVE PSYCHOTHERAPY

Relational Integrative Psychotherapy is the approach to psychotherapy I use that blends elements and interventions from various therapeutic models. Relational means that my work emphasises the evidence-based importance of the therapeutic relationship between the therapist and the client. Integrative means different theoretical perspectives and techniques brought together to create a tailored therapeutic approach for each client. It also means integration of self, mind and body.

Here are some key aspects of Relational Integrative Psychotherapy:

Integration of Theoretical Approaches: Relational Integrative Psychotherapy draws from multiple theoretical models of psychotherapy. Individual therapists may vary the models they integrate depending on their training and how they enjoy working. Working from a humanistic perspective I combine my core model of Transactional Analysis (often known as TA) with concepts from gestalt, psychodynamic, somatic psychotherapy, attachment based psychotherapy, sandtray therapy with specific interventions like guided imagery, art or clay work.

Focus on the Therapeutic Relationship: The therapeutic relationship is considered and evidenced to be central to the healing process. I strive to establish a strong, collaborative, and empathic relationship with my clients creating an environment that is safe and welcoming. I believe that a trusting and authentic therapeutic relationship can help clients explore their thoughts, feelings, and behaviours more deeply and foster a more compassionate attitude toward yourself.

Exploration of Past and Present: Like some other forms of psychotherapy, my style of therapy involves exploring a client's past experiences and relationships to gain insight into current issues and patterns of behaviour. However, it also acknowledges the importance of addressing present concerns and working toward future goals. You do not need to delve into the past in great depth to see benefits from therapy, this is important to know particularly if you have been through trauma.
Emphasis on Self-Awareness: I encourage my clients to develop greater self-awareness and self-understanding, I call it compassionate curiosity. This self-awareness can lead to personal growth, increased resilience, and improved coping strategies.

Integration of Techniques and Self: As mentioned I use a variety of techniques, such as talk therapy, cognitive restructuring, mindfulness, creative methods, and body-based approaches, depending on the client's needs. Integration also refers to the therapeutic goal of bringing together all parts of the self, the parts like and disliked, the parts we ignore or criticise, mind and body together to move forward from a place of awareness and autonomy.